--- title: GlobalFit Wellness Blog description: GlobalFit Wellness Blog, bringing everything from healthy tips, to lifestyle tips. --- [![Globalfit_logo_121920172 (2)](https://wellness.huskwellness.com/hs-fs/hubfs/Globalfit_logo_121920172%20(2).png?width=150&name=Globalfit_logo_121920172%20(2).png)](https://wellness.globalfit.com) - [Employers](https://wellness.globalfit.com/tag/employers) - [Nutrition](https://wellness.globalfit.com/tag/nutrition) - [Fitness](https://wellness.globalfit.com/tag/fitness) - [Health Education](https://wellness.globalfit.com/tag/health-education) - [Mindfulness](https://wellness.globalfit.com/tag/mindfulness) - [Employee Spotlight](https://wellness.globalfit.com/tag/employee-spotlight) ### I’d like to learn more about Campaign Creators! # The Wellness Word, Powered by GlobalFit ### Categories - [Recent Posts](https://wellness.huskwellness.com) - [Employers](https://wellness.globalfit.com/tag/employers#topic) - [Nutrition](https://wellness.globalfit.com/tag/nutrition#topic) - [Fitness](https://wellness.globalfit.com/tag/fitness#topic) - [Health Education](https://wellness.globalfit.com/tag/health-education#topic) - [Mindfulness](https://wellness.globalfit.com/tag/mindfulness#topic) - [Employee Spotlight](https://wellness.globalfit.com/tag/employee-spotlight#topic) ![Women's Equality Day](https://wellness.huskwellness.com/hubfs/AUGUST%20POSTS-2.png) By [Veronica Campbell](https://wellness.huskwellness.com/author/veronica-campbell) On August 26, 2021 ## [Women's Equality Day](https://wellness.huskwellness.com/womens-equality-day) We’ve seen the influence and power women can have on culture from Margaret Sanger’s work with contraceptives to Kamala Harris... *( read )* ![Employee Health Spotlight: Frank Mancuso](https://wellness.huskwellness.com/hubfs/GF_PRIDE_2_UPDATED%206.10.2021.png) By [Giovanna Corridoni](https://wellness.huskwellness.com/author/giovanna-corridoni) On June 24, 2021 ## [Employee Health Spotlight: Frank Mancuso](https://wellness.huskwellness.com/employee-health-spotlight-frank-mancuso) ##### GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy... *( read )* Tags: [Employee Spotlight](https://wellness.huskwellness.com/tag/employee-spotlight) ![Employee Health Spotlight: Mike McGrath](https://wellness.huskwellness.com/hubfs/Employee%20Spotlight-2.png) By [Giovanna Corridoni](https://wellness.huskwellness.com/author/giovanna-corridoni) On June 17, 2021 ## [Employee Health Spotlight: Mike McGrath](https://wellness.huskwellness.com/employee-health-spotlight-mike-mcgrath) ##### GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy... *( read )* Tags: [Employee Spotlight](https://wellness.huskwellness.com/tag/employee-spotlight) ![Employee Health Spotlight: Andrew Hegyi](https://wellness.huskwellness.com/hubfs/Employee%20Spotlight_Andrew%20Hegyi.png) By [Giovanna Corridoni](https://wellness.huskwellness.com/author/giovanna-corridoni) On June 17, 2021 ## [Employee Health Spotlight: Andrew Hegyi](https://wellness.huskwellness.com/employee-health-spotlight-andrew-hegyi) ##### GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy... *( read )* Tags: [Employee Spotlight](https://wellness.huskwellness.com/tag/employee-spotlight) ![Dietitian Approved Sweet Treat - Banana Chocolate Ice Cream](https://wellness.huskwellness.com/hubfs/dietitian%20approved.png) By [Giovanna Corridoni](https://wellness.huskwellness.com/author/giovanna-corridoni) On June 6, 2021 ## [Dietitian Approved Sweet Treat - Banana Chocolate Ice Cream](https://wellness.huskwellness.com/dietitian-approved-sweet-treat-banana-chocolate-ice-cream) If ice cream is your guilty pleasure but you are trying to stay on track with your nutrition, this Banana Chocolate Ice Cream is... *( read )* Tags: [Nutrition](https://wellness.huskwellness.com/tag/nutrition) ![Spring Clean Your Pantry](https://wellness.huskwellness.com/hubfs/heather-mckean-1I9bMlIAIBM-unsplash.jpg) By [Giovanna Corridoni](https://wellness.huskwellness.com/author/giovanna-corridoni) On April 17, 2021 ## [Spring Clean Your Pantry](https://wellness.huskwellness.com/spring-clean-your-pantry) Out with the old, in with the new! Nutrition is in this season and we put together your guide to spring clean your pantry.... *( read )* ![Plan For a Successful End of 2020](https://wellness.huskwellness.com/hubfs/Plan-For-a-Successful-End-of-2020-Image.jpg) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On November 30, 2020 ## [Plan For a Successful End of 2020](https://wellness.huskwellness.com/plan-for-a-successful-end-of-2020) The end of year weight gain starts at Halloween, goes through New Year's, and takes twice as long to take off as it did to put... *( read )* Tags: [Fitness](https://wellness.huskwellness.com/tag/fitness) ![World Mental Health Day](https://wellness.huskwellness.com/hubfs/World-Mental-Health-Day-Hero.jpg) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On November 13, 2020 ## [World Mental Health Day](https://wellness.huskwellness.com/world-mental-health-day) World Mental Health Day is October 10 every year. While it may not be the most obvious correlation, many people use exercise as a... *( read )* Tags: [Mindfulness](https://wellness.huskwellness.com/tag/mindfulness) ![Frozen Berry Yogurt Bark](https://wellness.huskwellness.com/hubfs/Frozen-Berry-Yogurt-Bark-Hero-1.jpg) By [Giovanna Corridoni](https://wellness.huskwellness.com/author/giovanna-corridoni) On June 30, 2020 ## [Frozen Berry Yogurt Bark](https://wellness.huskwellness.com/frozen-berry-yogurt-bark) Fourth of July is a holiday filled with food, fireworks, and fun. But it is also a reminder that we are more than halfway through... *( read )* Tags: [Nutrition](https://wellness.huskwellness.com/tag/nutrition) ![You Are Not Alone](https://wellness.huskwellness.com/hubfs/workout-space.jpg) By [GlobalFit](https://wellness.huskwellness.com/author/globalfit) On April 29, 2020 ## [You Are Not Alone](https://wellness.huskwellness.com/you-are-not-alone) For most people the thought of not attending a studio class or going to the gym for an extended period of time is terrifying.... *( read )* Tags: [Fitness](https://wellness.huskwellness.com/tag/fitness) [VIEW MORE](https://wellness.huskwellness.com/page/2) ## Want to stay up to date with what's happening in the world of wellness? Enter your email address below to be notified when we post new content. - [Employers](https://wellness.globalfit.com/tag/employers) - [Nutrition](https://wellness.globalfit.com/tag/nutrition) - [Fitness](https://wellness.globalfit.com/tag/fitness) - [Health Education](https://wellness.globalfit.com/tag/health-education) - [Mindfulness](https://wellness.globalfit.com/tag/mindfulness) - [Employee Spotlight](https://wellness.globalfit.com/tag/employee-spotlight) ![Globalfit_logo_121920172 (2)](https://wellness.huskwellness.com/hs-fs/hubfs/Globalfit_logo_121920172%20(2).png?width=167&name=Globalfit_logo_121920172%20(2).png)   - - - - - © 2019 Global Affiliates, Inc. All rights reserved.