--- title: Disengage From the Screen to Engage in Wellness. description: A few simple steps to help employees become more engaged at work. image: https://wellness.huskwellness.com/hubfs/engage.png --- [![Globalfit_logo_121920172 (2)](https://wellness.huskwellness.com/hs-fs/hubfs/Globalfit_logo_121920172%20(2).png?width=150&name=Globalfit_logo_121920172%20(2).png)](https://wellness.globalfit.com) - [Employers](https://wellness.globalfit.com/tag/employers) - [Nutrition](https://wellness.globalfit.com/tag/nutrition) - [Fitness](https://wellness.globalfit.com/tag/fitness) - [Health Education](https://wellness.globalfit.com/tag/health-education) - [Mindfulness](https://wellness.globalfit.com/tag/mindfulness) - [Employee Spotlight](https://wellness.globalfit.com/tag/employee-spotlight) ### I’d like to learn more about Campaign Creators! read # Disengage From the Screen to Engage in Wellness. By Jordi Wallen ![](https://wellness.huskwellness.com/hubfs/engage.png) #### *“Mindfully focusing on wellness in our lives builds resilience and enables us to thrive amidst life’s challenges.”**1*   It’s no secret that employees face stressors and challenges in and out of the office. If you’re having difficulty engaging at work, you’re not alone: 70% of U.S. employees are disengaged.2 And it’s easy to see why- the corporate culture has us sitting and staring at screens all day. #### **ENCOURAGE HEALTHY MINDS & BODIES** At its base level, self-care is about creating gentle habits to encourage a healthy mind and body, one small tweak at a time. Here are a few quick ideas: 1. DRINK MORE WATER- H2O lubricates joints, decreases fatigue, and rids your body of waste among many other benefits. 2. PROTECT YOUR SKIN- Don’t forget the sunscreen and moisturizer to protect your largest organ from free radicals, sun damage, and harsh chemicals that can age it prematurely. 3. STRETCH- Create a new morning ritual to keep your muscles flexible, maintain mobility, and protect your joints from injury.     SOURCES: https://www.nationalwellness.org/page/AboutWellness?&hhsearchterms=%22wellness+and+is%22 https://www.officevibe.com/blog/disengaged-employees-infographic Tags: [Employers](https://wellness.huskwellness.com/tag/employers), [Mindfulness](https://wellness.huskwellness.com/tag/mindfulness) ### Related Articles ## [World Mental Health Day](https://wellness.huskwellness.com/world-mental-health-day) *( read )* Topics: [Employers](https://wellness.huskwellness.com/tag/employers), [Mindfulness](https://wellness.huskwellness.com/tag/mindfulness) ## [Lessons the Fitness Industry Can Teach You About Building Relationships](https://wellness.huskwellness.com/lessons-the-fitness-industry-can-teach-you-about-building-relationships) *( read )* Topics: [Employers](https://wellness.huskwellness.com/tag/employers), [Mindfulness](https://wellness.huskwellness.com/tag/mindfulness) ## [Work From Home? Here's How to be a Healthier Remote Employee](https://wellness.huskwellness.com/work-from-home-heres-how-to-be-a-healthier-remote-employee) *( read )* Topics: [Employers](https://wellness.huskwellness.com/tag/employers), [Mindfulness](https://wellness.huskwellness.com/tag/mindfulness) ### Subscribe to The Chronicles of Marketing Newsletter ## Post Your Comment Here ## Want to stay up to date with what's happening in the world of wellness? Enter your email address below to be notified when we post new content. - [Employers](https://wellness.globalfit.com/tag/employers) - [Nutrition](https://wellness.globalfit.com/tag/nutrition) - [Fitness](https://wellness.globalfit.com/tag/fitness) - [Health Education](https://wellness.globalfit.com/tag/health-education) - [Mindfulness](https://wellness.globalfit.com/tag/mindfulness) - [Employee Spotlight](https://wellness.globalfit.com/tag/employee-spotlight) ![Globalfit_logo_121920172 (2)](https://wellness.huskwellness.com/hs-fs/hubfs/Globalfit_logo_121920172%20(2).png?width=167&name=Globalfit_logo_121920172%20(2).png)   - - - - - © 2019 Global Affiliates, Inc. All rights reserved.