--- title: "Employee Health Spotlight: Frank Mancuso" description: GlobalFit set out to learn how our employees live the company's mission. Learn more about what wellness means to Frank Mancuso, SVP Business Development. image: https://wellness.huskwellness.com/hubfs/GF_PRIDE_2_UPDATED%206.10.2021.png --- [![Globalfit_logo_121920172 (2)](https://wellness.huskwellness.com/hs-fs/hubfs/Globalfit_logo_121920172%20(2).png?width=150&name=Globalfit_logo_121920172%20(2).png)](https://wellness.globalfit.com) - [Employers](https://wellness.globalfit.com/tag/employers) - [Nutrition](https://wellness.globalfit.com/tag/nutrition) - [Fitness](https://wellness.globalfit.com/tag/fitness) - [Health Education](https://wellness.globalfit.com/tag/health-education) - [Mindfulness](https://wellness.globalfit.com/tag/mindfulness) - [Employee Spotlight](https://wellness.globalfit.com/tag/employee-spotlight) ### I’d like to learn more about Campaign Creators! read # Employee Health Spotlight: Frank Mancuso By Giovanna Corridoni ![](https://wellness.huskwellness.com/hubfs/GF_PRIDE_2_UPDATED%206.10.2021.png) ##### ![GF_PRIDE_2_UPDATED 6.10.2021](https://wellness.huskwellness.com/hs-fs/hubfs/GF_PRIDE_2_UPDATED%206.10.2021.png?width=1080&name=GF_PRIDE_2_UPDATED%206.10.2021.png)GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy lifestyle, both in and out of the office. Here’s what they had to say.     **GF: Thanks for volunteering your time today. Can you please introduce yourself and your role at GlobalFit?** *F: Frank Mancuso, SVP of Business Development* **GF: Hi Frank! What does a “healthy lifestyle” mean to you?** *F: A healthy lifestyle means a balance of physical, emotional and social well-being. I try to find time for movement and meditation every day in order to manage basic risk factors.* **GF: When did you begin focusing on a healthy lifestyle and why?** *F: I was fortunate to adopt to living a healthy lifestyle as a young boy by participating in organized sports teams and leagues, but it was in my late 20s while working for a Wall Street hedge fund where I really learned the importance of work/life balance. I began to practice what I call a purposeful management of my health by carving out time for running, spin, and weight resistance training. I started a regular yoga practice and I became more intentional with my nutrition.* **GF: How do you stay physically active?** *F: Before COVID-19 changed the world I was motivated by participating in group exercise: Spin, Yoga, Boot Camp, and HIIT classes. Today, I find myself thinking more about movement as opposed to activity. I stay active at home on an elliptical machine and I have just started running again.* **GF: How do you practice mindfulness or mental “fitness?”** **F: Recently I was introduced to the idea of movement meditation to find a mind/body balance with a purposefulness of being present. ** **GF: Does your wellness routine include a certain way of eating? If so, can you describe it?** **F: I am fortunate to use the tools of our corporate wellness program and I have monthly tele-nutrition meetings with a [Charge Registered Dietitian](https://thechargegroup.com/) who helped me to redefine a program that is focused on limited items, but making healthy choices.** **GF: How do you make time for your wellness routine amidst work, family, and other responsibilities?** **F: I think about wellness incrementally... whether that means taking ten minutes for a walk between meetings, daily visits to the local farmers markets to buy healthy ingredients for dinner or plugging into a podcast for 5 mins to shut down the noise. I try to set achievable goals every day and celebrate the little wins.** **GF: In regards to your wellness routine, what have you tried before that didn't work for you, and why not?** **F: Whether it is activity or nutrition, I have fallen victim to extreme programs. Each time I have attempted fasting or cleansing diets, I have failed. They set me up for unrealistic goals and caused me to feel de-motivated and revert back to bad habits.** **GF: What does it take for you to be consistent in your wellness routine?** **F: Setting achievable goals and being accountable for set backs!** **GF: What are your top tips for someone looking to live a more healthy lifestyle?** **F: Set achievable goals. Celebrate small wins. Create a judgement fee zone and don't measure yourself against others. Creating a healthy lifestyle is personal!** **GF: Anything else you want to mention?** **F: Find true friends and laugh often!** Tags: [Employee Spotlight](https://wellness.huskwellness.com/tag/employee-spotlight) ### Related Articles ## [Employee Health Spotlight: Mike McGrath](https://wellness.huskwellness.com/employee-health-spotlight-mike-mcgrath) *( read )* Topics: [Employee Spotlight](https://wellness.huskwellness.com/tag/employee-spotlight) ## [Employee Health Spotlight: Andrew Hegyi](https://wellness.huskwellness.com/employee-health-spotlight-andrew-hegyi) *( read )* Topics: [Employee Spotlight](https://wellness.huskwellness.com/tag/employee-spotlight) ## [Employee Health Spotlight: Kevin Hagamin](https://wellness.huskwellness.com/employee-health-spotlight-kevin-hagamin) *( read )* Topics: [Employee Spotlight](https://wellness.huskwellness.com/tag/employee-spotlight) ### Subscribe to The Chronicles of Marketing Newsletter ## Post Your Comment Here ## Want to stay up to date with what's happening in the world of wellness? Enter your email address below to be notified when we post new content. - [Employers](https://wellness.globalfit.com/tag/employers) - [Nutrition](https://wellness.globalfit.com/tag/nutrition) - [Fitness](https://wellness.globalfit.com/tag/fitness) - [Health Education](https://wellness.globalfit.com/tag/health-education) - [Mindfulness](https://wellness.globalfit.com/tag/mindfulness) - [Employee Spotlight](https://wellness.globalfit.com/tag/employee-spotlight) ![Globalfit_logo_121920172 (2)](https://wellness.huskwellness.com/hs-fs/hubfs/Globalfit_logo_121920172%20(2).png?width=167&name=Globalfit_logo_121920172%20(2).png)   - - - - - © 2019 Global Affiliates, Inc. All rights reserved.