---
title: "Employee Health Spotlight: Nina Hasemann"
description: GlobalFit set out to learn how our employees live the company's mission.
---

[GlobalFit Wellness Blog](https://wellness.huskwellness.com)

# [Employee Health Spotlight: Nina Hasemann](https://wellness.huskwellness.com/employee-health-spotlight-nina-hasemann)

 Written by [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) | Dec 18, 2019 6:06:53 PM

##### GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy lifestyle, both in and out of the office. Here’s what they had to say.

 

 

**GF: Thanks for volunteering your time today. Can you please introduce yourself and your role at GlobalFit?**

N:  *I’m Nina Hasemann, a Registered Dietitian with Charge.*

**GF: Hi Nina! What does a “healthy lifestyle” mean to you?**

N:  *Having a healthy balance between work, friends/family, exercise and nutritious food.*

**GF: When did you begin focusing on a healthy lifestyle and why?**

N: *I have made healthier lifestyle choices since the age of 12 years old.  As an athlete I saw the impact healthy eating had while training and racing and wanted to utilize this to my advantage*.

**GF: How do you stay physically active?**

N: *I currently stay active through F45, running, swimming and taking new classes at the gym from time to time.* **(GF EDIT: F45 is a 45 minute functional training class that was born in Australia.)**

**GF: How do you practice mindfulness or mental “fitness?”**

N: *By listening to my body and taking rest days when needed.*

**GF: Does your wellness routine include a certain way of eating? If so, can you describe it?**

N: *My wellness routine includes a lot of fruits and vegetables and limiting my intake of packaged foods with a lot of additives. I still allow the occasional slice of pizza (Chicago style preferred) and try not to deprive myself if I want a treat from time to time.*

**GF: How do you make time for your wellness routine amidst work, family, and other responsibilities?**

N: *I schedule my workouts into my planner at the beginning of each week but still give myself flexibility in case something else were to come up.*

**GF: In regards to your wellness routine, what have you tried before that didn't work for you, and why not?**

N: *Exercising at 5 AM. It worked for a while but my schedule didn't allow for me to go to bed early enough and too much sleep was being sacrificed.*

**GF: What does it take for you to be consistent in your wellness routine?**

N: *Planning out my exercise and meals a week at a time.*

**GF: What are your top tips for someone looking to live a more healthy lifestyle?**

N:  *Start small (Plan 1 meal, Schedule 1 workout, etc.) *

*Make one goal a day to work towards (Drink an extra glass of water, etc.) *

*Allow yourself a treat from time to time (A healthy lifestyle should not make you feel deprived)*

**GF: Anything else you want to mention?**

N: *Always remember healthy is a lifestyle not a temporary change and it looks different for everyone.*

[View full post](https://wellness.huskwellness.com/employee-health-spotlight-nina-hasemann)

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