---
title: "Employee Health Spotlight: Kevin Hagamin"
description: GlobalFit set out to learn how our employees live the company's mission.
---

[GlobalFit Wellness Blog](https://wellness.huskwellness.com)

# [Employee Health Spotlight: Kevin Hagamin](https://wellness.huskwellness.com/employee-health-spotlight-kevin-hagamin)

 Written by [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) | Feb 6, 2020 4:00:00 PM

##### GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy lifestyle, both in and out of the office. Here’s what they had to say.

 

 

**GF: Thanks for volunteering your time today. Can you please introduce yourself and your role at GlobalFit?**

*K: Kevin Hagamin, Gym Partner Development Specialist.*

**GF: Hi Kevin! What does a “healthy lifestyle” mean to you?**

*K: Taking back control of my life!*

**GF: When did you begin focusing on a healthy lifestyle and why?**

*K: Dec 26. I lost control of my overall health and wellness and my 1-year-old granddaughter gave me a newfound urgency.*

**GF: How do you stay physically active?**

*K: I use our [GFA](https://www.globalfit.com/interstitial/anywhere) Platform to work out with Limitless Fitness 3 days a week at 5 am. We do HIIT (High Intensity Interval Training)  and on my off days I hit the treadmill for 45 minutes.*

**GF: How do you practice mindfulness or mental “fitness?”**

*K: I take time away from social media and focus on the things that matter most- family and quality time with them.*

**GF: Does your wellness routine include a certain way of eating? If so, can you describe it?**

*K: Absolutely. I am on a low carb (not diet) but lifestyle change. I see my Charge dietitian who keeps me on point. She is the best, [Becca](https://wellness.huskwellness.com/employee-spotlight-becca-scofield)!*

**GF: How do you make time for your wellness routine amidst work, family, and other responsibilities?**

*K: I had to prioritize and void myself of excuses which is why I go at 5 am. It was hard but now I look forward to it and it sets my day up for success.*

**GF: In regards to your wellness routine, what have you tried before that didn't work for you, and why not?**

*K: Many things, but I was not mentally involved before. I just was going through the motions.*

**GF: What does it take for you to be consistent in your wellness routine?**

*K: Push myself to remember that I am my biggest investment.*

**GF: What are your top tips for someone looking to live a more healthy lifestyle?**

*K: The beginning will be hard. You will have every excuse to quit but your health is vital and your body will reward you for it.*

**GF: Anything else you want to mention?**

*K: JUST DO IT!*

[View full post](https://wellness.huskwellness.com/employee-health-spotlight-kevin-hagamin)

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