--- title: "Employee Health Spotlight: Regina Pellegrino" description: GlobalFit set out to learn how our employees live the company's mission. image: https://wellness.huskwellness.com/hubfs/reginablog.jpg --- [![Globalfit_logo_121920172 (2)](https://wellness.huskwellness.com/hs-fs/hubfs/Globalfit_logo_121920172%20(2).png?width=150&name=Globalfit_logo_121920172%20(2).png)](https://wellness.globalfit.com) - [Employers](https://wellness.globalfit.com/tag/employers) - [Nutrition](https://wellness.globalfit.com/tag/nutrition) - [Fitness](https://wellness.globalfit.com/tag/fitness) - [Health Education](https://wellness.globalfit.com/tag/health-education) - [Mindfulness](https://wellness.globalfit.com/tag/mindfulness) - [Employee Spotlight](https://wellness.globalfit.com/tag/employee-spotlight) ### I’d like to learn more about Campaign Creators! read # Employee Health Spotlight: Regina Pellegrino By Jordi Wallen ![](https://wellness.huskwellness.com/hubfs/reginablog.jpg) ##### GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy lifestyle, both in and out of the office. Here’s what they had to say.     **GF: Thanks for volunteering your time today. Can you please introduce yourself and your role at GlobalFit?** *R: Regina Pellegrino, Client Experience Consultant at CHARGE.* **GF: Hi Regina! What does a “healthy lifestyle” mean to you?** *R: Having a clear mind and feeling energized and "light."* **GF: When did you begin focusing on a healthy lifestyle and why?** *R: In college. It started from a Behavioral Assessment class where for one of my projects we had to change a behavior and record the data. I decided to track my calories for a few months along with working out. I couldn't believe how much better I felt after being more aware of what I was eating and being conscientious about being active on a regular basis. It was life changing and what made me want to study nutrition!* **GF: How do you stay physically active?** *R: Barre classes, weight lifting, and getting lots of steps in exploring the city on foot!* **GF: How do you practice mindfulness or mental “fitness?”** *R: I try to start every morning by reading the daily excerpt from my "simple abundance" book and then I try to meditate for at least a minute ... baby steps!* **GF: Does your wellness routine include a certain way of eating? If so, can you describe it?** *R: It's very intuitive and it's a lot of balance. I include dark chocolate with peanut butter in my diet everyday and I stick to the basics when it comes to my mains by trying to always have a lean protein, whole grains and veggies on hand.* **GF: How do you make time for your wellness routine amidst work, family, and other responsibilities?** *R: It's tough and some days or even months are better than others but I think it's prioritizing and being flexible with your routine. I.E. If I can't make it to the gym because of my work/social schedule I'll try to get in more walks when I have to run errands or go out to keep active.* **GF: In regards to your wellness routine, what have you tried before that didn't work for you, and why not?** *R: Being too strict about my diet. It was an unhealthy relationship and I really enjoy food and sharing the experience with others and that mentality took that away from me.* **GF: What does it take for you to be consistent in your wellness routine?** *R: Planning ahead of time with meals and putting workout "appointments" in my calendar.* **GF: What are your top tips for someone looking to live a more healthy lifestyle?** *R: Drink more water!* **GF: Anything else you want to mention?** *R: Never overwork your body and avoid stress as much as possible.* Tags: [Employee Spotlight](https://wellness.huskwellness.com/tag/employee-spotlight) ### Related Articles ## [Employee Health Spotlight: Frank Mancuso](https://wellness.huskwellness.com/employee-health-spotlight-frank-mancuso) *( read )* Topics: [Employee Spotlight](https://wellness.huskwellness.com/tag/employee-spotlight) ## [Employee Health Spotlight: Mike McGrath](https://wellness.huskwellness.com/employee-health-spotlight-mike-mcgrath) *( read )* Topics: [Employee Spotlight](https://wellness.huskwellness.com/tag/employee-spotlight) ## [Employee Health Spotlight: Andrew Hegyi](https://wellness.huskwellness.com/employee-health-spotlight-andrew-hegyi) *( read )* Topics: [Employee Spotlight](https://wellness.huskwellness.com/tag/employee-spotlight) ### Subscribe to The Chronicles of Marketing Newsletter ## Post Your Comment Here ## Want to stay up to date with what's happening in the world of wellness? Enter your email address below to be notified when we post new content. - [Employers](https://wellness.globalfit.com/tag/employers) - [Nutrition](https://wellness.globalfit.com/tag/nutrition) - [Fitness](https://wellness.globalfit.com/tag/fitness) - [Health Education](https://wellness.globalfit.com/tag/health-education) - [Mindfulness](https://wellness.globalfit.com/tag/mindfulness) - [Employee Spotlight](https://wellness.globalfit.com/tag/employee-spotlight) ![Globalfit_logo_121920172 (2)](https://wellness.huskwellness.com/hs-fs/hubfs/Globalfit_logo_121920172%20(2).png?width=167&name=Globalfit_logo_121920172%20(2).png)   - - - - - © 2019 Global Affiliates, Inc. All rights reserved.