It’s no secret that employees face stressors and challenges in and out of the office. If you’re having difficulty engaging at work, you’re not alone: 70% of U.S. employees are disengaged.2 And it’s easy to see why- the corporate culture has us sitting and staring at screens all day.
At its base level, self-care is about creating gentle habits to encourage a healthy mind and body, one small tweak at a time. Here are a few quick ideas:
SOURCES:
https://www.nationalwellness.org/page/AboutWellness?&hhsearchterms=%22wellness+and+is%22
https://www.officevibe.com/blog/disengaged-employees-infographic