Do you know your respiratory fitness?

Let us take your breath away.

Occupation-related lung disease costs roughly $150 billion per year. Long-term exposure to irritants can lead to COPD and asthmatic flare-ups¹. Do you have the support you need to get your lungs in shape? Health and Wellness is about more than physical fitness- it’s about total well-being!

Do you know your respiratory fitness?

Having healthy lungs isn’t just about smoking habits- it’s about getting the appropriate exercise to keep the lungs functioning properly. When you exercise, your breathing rate increases to compensate for the additional oxygen needed for the body to perform¹. All it takes is a brisk walk to exercise the lungs! Encourage your employees to go for a walk during their lunch break. For your more physically fit population, a bike ride, jog, or run will be more their speed. Higher-intensity movement can even improve lung capacity!

How do you increase your lung health?

• Quit- Enroll in smoking cessation courses to give yourself the best odds of squashing the smoke!

• Track- Grab a wearable device to bring awareness to your walking. Challenge your body and lungs to get 10,000 steps per day.

• Chow- Try creating meals packed with lung-repairing foods like Omega-3s and antioxidants.

• Train- Get exercising to boost your cardiovascular activity. Try a light jog, biking, yoga, or swimming to bring attention to your breathing patterns.

^SOURCES:

^{https://lunginstitute.com/blog/healthy-lung-month-2015/}

^{https://www.healthstatus.com/health_blog/copd/healthy-lung-month/}