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The Wellness Word, Powered by GlobalFit

Lessons the Fitness Industry Can Teach You About Building Relationships
By Jordi Wallen On March 31, 2020

Lessons the Fitness Industry Can Teach You About Building Relationships

You don't have to be a traditional gym-goer to understand. If you've ever browsed Instagram or Facebook, read any lifestyle...


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Tags: Fitness, Employers

Invisible Illness and the Office Environment
By Jordi Wallen On March 17, 2020

Invisible Illness and the Office Environment

Health isn't one-size-fits-all. We can't all hit the genetic jackpot and have perfect teeth, a flat stomach, and zero seasonal...

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Tags: Employers, Health Education

There IS a Wrong Way to Wellness
By Jordi Wallen On March 3, 2020

There IS a Wrong Way to Wellness

If you ever thought you couldn’t do something (we’ve all been there), did someone threatening you inspire you to take the action?...


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Tags: Employers

Is Your Company Culture Toxic?
By Jordi Wallen On January 21, 2020

Is Your Company Culture Toxic?

If you've ever watched a centipede move, you've noticed how its hundred-plus legs all move in the same direction like a wave....


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Tags: Employers, Mindfulness

Managing the Winter Blues
By Jordi Wallen On December 18, 2019

Managing the Winter Blues

Don't let winter derail your progress.

When you think of winter time, do you think of happy holidays and snuggling by a fire? In...


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Tags: Fitness, Nutrition, Employers,

Why Discounts Alone Don’t Engage Employees
By Jordi Wallen On December 18, 2019

Why Discounts Alone Don’t Engage Employees

We all know someone who’s joined a discount gym. “It’s only $10 per month,” they said. “What have I got to lose?” If this model...


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Tags: Fitness, Employers

Where We're Going: What's in Store for Wellness in 2020
By Jordi Wallen On December 18, 2019

Where We're Going: What's in Store for Wellness in 2020

The ‘70s had Sauna Suits and Dexatrim. The ‘80s focused on Buns of Steel and Jane Fonda. In the ‘90s we saw Richard Simmons and...

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Tags: Fitness, Nutrition, Employers,

Walking Meetings: Who, What, Where, When, Why, and How
By Jordi Wallen On December 18, 2019

Walking Meetings: Who, What, Where, When, Why, and How

“Steps” to Building a Culture of Happiness


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Tags: Employers

Nurturing Social Wellness at Work
By Jordi Wallen On December 17, 2019

Nurturing Social Wellness at Work

Emotional. Occupational. Physical. Social. Intellectual. Spiritual.


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Tags: Employers, Health Education

How to Engage Millennials in the Workforce
By Jordi Wallen On December 17, 2019

How to Engage Millennials in the Workforce

Engaging Millennials in the Workforce


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Tags: Employers, Health Education, Mindfulness

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