--- title: GlobalFit Wellness Blog | Fitness description: Fitness | GlobalFit Wellness Blog, bringing everything from healthy tips, to lifestyle tips. --- [![Globalfit_logo_121920172 (2)](https://wellness.huskwellness.com/hs-fs/hubfs/Globalfit_logo_121920172%20(2).png?width=150&name=Globalfit_logo_121920172%20(2).png)](https://wellness.globalfit.com) - [Employers](https://wellness.globalfit.com/tag/employers) - [Nutrition](https://wellness.globalfit.com/tag/nutrition) - [Fitness](https://wellness.globalfit.com/tag/fitness) - [Health Education](https://wellness.globalfit.com/tag/health-education) - [Mindfulness](https://wellness.globalfit.com/tag/mindfulness) - [Employee Spotlight](https://wellness.globalfit.com/tag/employee-spotlight) ### I’d like to learn more about Campaign Creators! # The Wellness Word, Powered by GlobalFit ### Categories - [Recent Posts](https://wellness.huskwellness.com) - [Employers](https://wellness.globalfit.com/tag/employers#topic) - [Nutrition](https://wellness.globalfit.com/tag/nutrition#topic) - [Fitness](https://wellness.globalfit.com/tag/fitness#topic) - [Health Education](https://wellness.globalfit.com/tag/health-education#topic) - [Mindfulness](https://wellness.globalfit.com/tag/mindfulness#topic) - [Employee Spotlight](https://wellness.globalfit.com/tag/employee-spotlight#topic) ![Plan For a Successful End of 2020](https://wellness.huskwellness.com/hubfs/Plan-For-a-Successful-End-of-2020-Image.jpg) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On November 30, 2020 ## [Plan For a Successful End of 2020](https://wellness.huskwellness.com/plan-for-a-successful-end-of-2020) The end of year weight gain starts at Halloween, goes through New Year's, and takes twice as long to take off as it did to put... *( read )* Tags: [Fitness](https://wellness.huskwellness.com/tag/fitness) ![You Are Not Alone](https://wellness.huskwellness.com/hubfs/workout-space.jpg) By [GlobalFit](https://wellness.huskwellness.com/author/globalfit) On April 29, 2020 ## [You Are Not Alone](https://wellness.huskwellness.com/you-are-not-alone) For most people the thought of not attending a studio class or going to the gym for an extended period of time is terrifying.... *( read )* Tags: [Fitness](https://wellness.huskwellness.com/tag/fitness) ![Lessons the Fitness Industry Can Teach You About Building Relationships](https://wellness.huskwellness.com/hubfs/struggle.jpg) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On March 31, 2020 ## [Lessons the Fitness Industry Can Teach You About Building Relationships](https://wellness.huskwellness.com/lessons-the-fitness-industry-can-teach-you-about-building-relationships) You don't have to be a traditional gym-goer to understand. If you've ever browsed Instagram or Facebook, read any lifestyle... *( read )* Tags: [Fitness](https://wellness.huskwellness.com/tag/fitness), [Employers](https://wellness.huskwellness.com/tag/employers) ![Work From Home? Here's How to be a Healthier Remote Employee](https://wellness.huskwellness.com/hubfs/homeoffice.jpeg) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On March 18, 2020 ## [Work From Home? Here's How to be a Healthier Remote Employee](https://wellness.huskwellness.com/work-from-home-heres-how-to-be-a-healthier-remote-employee) ##### Today, 4.7 million Americans work remotely- that's 3.4% of the population. If you've never worked from home you may think it's... *( read )* Tags: [Fitness](https://wellness.huskwellness.com/tag/fitness), [Mindfulness](https://wellness.huskwellness.com/tag/mindfulness) ![The Key to Your Fitness Routine Isn't Motivation](https://wellness.huskwellness.com/hubfs/motivation.jpg) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On February 25, 2020 ## [The Key to Your Fitness Routine Isn't Motivation](https://wellness.huskwellness.com/the-key-to-your-fitness-routine-isnt-motivation) ### **No hacks, just habits.** *( read )* Tags: [Fitness](https://wellness.huskwellness.com/tag/fitness), [Mindfulness](https://wellness.huskwellness.com/tag/mindfulness) ![Managing the Winter Blues](https://wellness.huskwellness.com/hubfs/winter%20blues-1.jpg) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On December 18, 2019 ## [Managing the Winter Blues](https://wellness.huskwellness.com/managing-the-winter-blues) ### Don't let winter derail your progress. When you think of winter time, do you think of happy holidays and snuggling by a fire? In... *( read )* Tags: [Fitness](https://wellness.huskwellness.com/tag/fitness), [Nutrition](https://wellness.huskwellness.com/tag/nutrition), [Employers](https://wellness.huskwellness.com/tag/employers), ![Why Discounts Alone Don’t Engage Employees](https://wellness.huskwellness.com/hubfs/discount%20blog.png) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On December 18, 2019 ## [Why Discounts Alone Don’t Engage Employees](https://wellness.huskwellness.com/why-discounts-alone-dont-do-the-trick) We all know someone who’s joined a discount gym. “It’s only $10 per month,” they said. “What have I got to lose?” If this model... *( read )* Tags: [Fitness](https://wellness.huskwellness.com/tag/fitness), [Employers](https://wellness.huskwellness.com/tag/employers) ![Where We're Going: What's in Store for Wellness in 2020](https://wellness.huskwellness.com/hubfs/2020.png) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On December 18, 2019 ## [Where We're Going: What's in Store for Wellness in 2020](https://wellness.huskwellness.com/where-were-going-what-youll-be-seeing-in-wellness-for-2020) ###### The ‘70s had Sauna Suits and Dexatrim. The ‘80s focused on Buns of Steel and Jane Fonda. In the ‘90s we saw Richard Simmons and... *( read )* Tags: [Fitness](https://wellness.huskwellness.com/tag/fitness), [Nutrition](https://wellness.huskwellness.com/tag/nutrition), [Employers](https://wellness.huskwellness.com/tag/employers), ![The Dangers of Sitting](https://wellness.huskwellness.com/hubfs/lazy-2.jpg) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On December 18, 2019 ## [The Dangers of Sitting](https://wellness.huskwellness.com/the-dangers-of-sitting) ### Sitting after work is slowly killing us. Is sitting your go-to after work and dinner activity? A study detailed in the Journal... *( read )* Tags: [Fitness](https://wellness.huskwellness.com/tag/fitness), [Health Education](https://wellness.huskwellness.com/tag/health-education) ![When was the last time you played?](https://wellness.huskwellness.com/hubfs/photo-1519603344672-d3a6493118be.jpeg) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On December 17, 2019 ## [When was the last time you played?](https://wellness.huskwellness.com/when-was-the-last-time-you-played) ### Playing isn't just for kids. A lack of play makes adults “more vulnerable to depression, anxiety, impulsivity and sedentarism.”1 *( read )* Tags: [Fitness](https://wellness.huskwellness.com/tag/fitness), [Mindfulness](https://wellness.huskwellness.com/tag/mindfulness) [VIEW MORE](https://wellness.huskwellness.com/tag/fitness/page/2) ## Want to stay up to date with what's happening in the world of wellness? Enter your email address below to be notified when we post new content. - [Employers](https://wellness.globalfit.com/tag/employers) - [Nutrition](https://wellness.globalfit.com/tag/nutrition) - [Fitness](https://wellness.globalfit.com/tag/fitness) - [Health Education](https://wellness.globalfit.com/tag/health-education) - [Mindfulness](https://wellness.globalfit.com/tag/mindfulness) - [Employee Spotlight](https://wellness.globalfit.com/tag/employee-spotlight) ![Globalfit_logo_121920172 (2)](https://wellness.huskwellness.com/hs-fs/hubfs/Globalfit_logo_121920172%20(2).png?width=167&name=Globalfit_logo_121920172%20(2).png)   - - - - - © 2019 Global Affiliates, Inc. All rights reserved.