--- title: GlobalFit Wellness Blog | Jordi Wallen description: GlobalFit Wellness Blog, bringing everything from healthy tips, to lifestyle tips. --- [![Globalfit_logo_121920172 (2)](https://wellness.huskwellness.com/hs-fs/hubfs/Globalfit_logo_121920172%20(2).png?width=150&name=Globalfit_logo_121920172%20(2).png)](https://wellness.globalfit.com) - [Employers](https://wellness.globalfit.com/tag/employers) - [Nutrition](https://wellness.globalfit.com/tag/nutrition) - [Fitness](https://wellness.globalfit.com/tag/fitness) - [Health Education](https://wellness.globalfit.com/tag/health-education) - [Mindfulness](https://wellness.globalfit.com/tag/mindfulness) - [Employee Spotlight](https://wellness.globalfit.com/tag/employee-spotlight) ### I’d like to learn more about Campaign Creators! # The Wellness Word, Powered by GlobalFit ### Categories - [Recent Posts](https://wellness.huskwellness.com) - [Employers](https://wellness.globalfit.com/tag/employers#topic) - [Nutrition](https://wellness.globalfit.com/tag/nutrition#topic) - [Fitness](https://wellness.globalfit.com/tag/fitness#topic) - [Health Education](https://wellness.globalfit.com/tag/health-education#topic) - [Mindfulness](https://wellness.globalfit.com/tag/mindfulness#topic) - [Employee Spotlight](https://wellness.globalfit.com/tag/employee-spotlight#topic) ![Plan For a Successful End of 2020](https://wellness.huskwellness.com/hubfs/Plan-For-a-Successful-End-of-2020-Image.jpg) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On November 30, 2020 ## [Plan For a Successful End of 2020](https://wellness.huskwellness.com/plan-for-a-successful-end-of-2020) The end of year weight gain starts at Halloween, goes through New Year's, and takes twice as long to take off as it did to put... *( read )* Tags: [Fitness](https://wellness.huskwellness.com/tag/fitness) ![World Mental Health Day](https://wellness.huskwellness.com/hubfs/World-Mental-Health-Day-Hero.jpg) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On November 13, 2020 ## [World Mental Health Day](https://wellness.huskwellness.com/world-mental-health-day) World Mental Health Day is October 10 every year. While it may not be the most obvious correlation, many people use exercise as a... *( read )* Tags: [Mindfulness](https://wellness.huskwellness.com/tag/mindfulness) ![Lessons the Fitness Industry Can Teach You About Building Relationships](https://wellness.huskwellness.com/hubfs/struggle.jpg) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On March 31, 2020 ## [Lessons the Fitness Industry Can Teach You About Building Relationships](https://wellness.huskwellness.com/lessons-the-fitness-industry-can-teach-you-about-building-relationships) You don't have to be a traditional gym-goer to understand. If you've ever browsed Instagram or Facebook, read any lifestyle... *( read )* Tags: [Fitness](https://wellness.huskwellness.com/tag/fitness), [Employers](https://wellness.huskwellness.com/tag/employers) ![What Does a Dietitian Eat? Volume II](https://wellness.huskwellness.com/hubfs/smoothie-1.jpg) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On March 24, 2020 ## [What Does a Dietitian Eat? Volume II](https://wellness.huskwellness.com/what-does-a-dietitian-eat-volume-ii) ###### GlobalFit’s subsidiary, The CHARGE Group, is an organization of Registered Dietitians who perform personalized corporate... *( read )* Tags: [Nutrition](https://wellness.huskwellness.com/tag/nutrition) ![Work From Home? Here's How to be a Healthier Remote Employee](https://wellness.huskwellness.com/hubfs/homeoffice.jpeg) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On March 18, 2020 ## [Work From Home? Here's How to be a Healthier Remote Employee](https://wellness.huskwellness.com/work-from-home-heres-how-to-be-a-healthier-remote-employee) ##### Today, 4.7 million Americans work remotely- that's 3.4% of the population. If you've never worked from home you may think it's... *( read )* Tags: [Fitness](https://wellness.huskwellness.com/tag/fitness), [Mindfulness](https://wellness.huskwellness.com/tag/mindfulness) ![Invisible Illness and the Office Environment](https://wellness.huskwellness.com/hubfs/invisible.jpg) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On March 17, 2020 ## [Invisible Illness and the Office Environment](https://wellness.huskwellness.com/invisible-illness-and-your-wellness-program) ###### Health isn't one-size-fits-all. We can't all hit the genetic jackpot and have perfect teeth, a flat stomach, and zero seasonal... *( read )* Tags: [Employers](https://wellness.huskwellness.com/tag/employers), [Health Education](https://wellness.huskwellness.com/tag/health-education) ![Choice Architecture: How to Create a Healthier Workspace](https://wellness.huskwellness.com/hubfs/choicearchitecture.png) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On March 9, 2020 ## [Choice Architecture: How to Create a Healthier Workspace](https://wellness.huskwellness.com/choice-architecture-how-to-create-a-healthier-workspace) ##### Every day you have a thousand decisions to make. From the time you wake up to the time you fall asleep you are making choices... *( read )* Tags: [Mindfulness](https://wellness.huskwellness.com/tag/mindfulness) ![There IS a Wrong Way to Wellness](https://wellness.huskwellness.com/hubfs/cartoon.jpg) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On March 3, 2020 ## [There IS a Wrong Way to Wellness](https://wellness.huskwellness.com/there-is-a-wrong-way-to-wellness) If you ever thought you couldn’t do something (we’ve all been there), did someone threatening you inspire you to take the action?... *( read )* Tags: [Employers](https://wellness.huskwellness.com/tag/employers) ![The Key to Your Fitness Routine Isn't Motivation](https://wellness.huskwellness.com/hubfs/motivation.jpg) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On February 25, 2020 ## [The Key to Your Fitness Routine Isn't Motivation](https://wellness.huskwellness.com/the-key-to-your-fitness-routine-isnt-motivation) ### **No hacks, just habits.** *( read )* Tags: [Fitness](https://wellness.huskwellness.com/tag/fitness), [Mindfulness](https://wellness.huskwellness.com/tag/mindfulness) ![Napping: Helpful or Harmful?](https://wellness.huskwellness.com/hubfs/powernap.jpg) By [Jordi Wallen](https://wellness.huskwellness.com/author/jordi-wallen) On February 18, 2020 ## [Napping: Helpful or Harmful?](https://wellness.huskwellness.com/napping-helpful-or-harmful) Nap breaks are becoming a popular topic among HR departments lately. Even Willis Towers Watson is reporting on [the importance of...](https://www.willistowerswatson.com/en-HK/Insights/2019/07/a-mindful-step-toward-workplace-productivity-in-asia) *( read )* Tags: [Health Education](https://wellness.huskwellness.com/tag/health-education), [Mindfulness](https://wellness.huskwellness.com/tag/mindfulness) [VIEW MORE](https://wellness.huskwellness.com/author/jordi-wallen/page/2) ## Want to stay up to date with what's happening in the world of wellness? Enter your email address below to be notified when we post new content. - [Employers](https://wellness.globalfit.com/tag/employers) - [Nutrition](https://wellness.globalfit.com/tag/nutrition) - [Fitness](https://wellness.globalfit.com/tag/fitness) - [Health Education](https://wellness.globalfit.com/tag/health-education) - [Mindfulness](https://wellness.globalfit.com/tag/mindfulness) - [Employee Spotlight](https://wellness.globalfit.com/tag/employee-spotlight) ![Globalfit_logo_121920172 (2)](https://wellness.huskwellness.com/hs-fs/hubfs/Globalfit_logo_121920172%20(2).png?width=167&name=Globalfit_logo_121920172%20(2).png)   - - - - - © 2019 Global Affiliates, Inc. All rights reserved.