GlobalFit Wellness Blog

By Jordi Wallen On November 30, 2020

Plan For a Successful End of 2020

The end of year weight gain starts at Halloween, goes through New Year's, and takes twice as long to take off as it did to put...

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Tags: Fitness

By Jordi Wallen On November 13, 2020

World Mental Health Day

World Mental Health Day is October 10 every year. While it may not be the most obvious correlation, many people use exercise as a...

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Tags: Mindfulness

By Jordi Wallen On March 31, 2020

Lessons the Fitness Industry Can Teach You About Building Relationships

You don't have to be a traditional gym-goer to understand. If you've ever browsed Instagram or Facebook, read any lifestyle...

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Tags: Fitness, Employers

By Jordi Wallen On March 24, 2020

What Does a Dietitian Eat? Volume II

GlobalFit’s subsidiary, The CHARGE Group, is an organization of Registered Dietitians who perform personalized corporate...

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Tags: Nutrition

By Jordi Wallen On March 18, 2020

Work From Home? Here's How to be a Healthier Remote Employee

Today, 4.7 million Americans work remotely- that's 3.4% of the population. If you've never worked from home you may think it's...

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Tags: Fitness, Mindfulness

By Jordi Wallen On March 17, 2020

Invisible Illness and the Office Environment

Health isn't one-size-fits-all. We can't all hit the genetic jackpot and have perfect teeth, a flat stomach, and zero seasonal...

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Tags: Employers, Health Education

By Jordi Wallen On March 9, 2020

Choice Architecture: How to Create a Healthier Workspace

Every day you have a thousand decisions to make. From the time you wake up to the time you fall asleep you are making choices...

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Tags: Mindfulness

By Jordi Wallen On March 3, 2020

There IS a Wrong Way to Wellness

If you ever thought you couldn’t do something (we’ve all been there), did someone threatening you inspire you to take the action?...

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Tags: Employers

By Jordi Wallen On February 25, 2020

The Key to Your Fitness Routine Isn't Motivation

No hacks, just habits.

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Tags: Fitness, Mindfulness

By Jordi Wallen On February 18, 2020

Napping: Helpful or Harmful?

Nap breaks are becoming a popular topic among HR departments lately. Even Willis Towers Watson is reporting on the importance of...

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Tags: Health Education, Mindfulness

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Categories

Plan For a Successful End of 2020

World Mental Health Day

Lessons the Fitness Industry Can Teach You About Building Relationships

What Does a Dietitian Eat? Volume II

GlobalFit’s subsidiary, The CHARGE Group, is an organization of Registered Dietitians who perform personalized corporate...

Work From Home? Here's How to be a Healthier Remote Employee

Today, 4.7 million Americans work remotely- that's 3.4% of the population. If you've never worked from home you may think it's...

Invisible Illness and the Office Environment

Health isn't one-size-fits-all. We can't all hit the genetic jackpot and have perfect teeth, a flat stomach, and zero seasonal...

Choice Architecture: How to Create a Healthier Workspace

Every day you have a thousand decisions to make. From the time you wake up to the time you fall asleep you are making choices...

There IS a Wrong Way to Wellness

The Key to Your Fitness Routine Isn't Motivation

No hacks, just habits.

Napping: Helpful or Harmful?

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