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World Mental Health Day
By Jordi Wallen On November 13, 2020

World Mental Health Day

World Mental Health Day is October 10 every year. While it may not be the most obvious correlation, many people use exercise as a...


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Tags: Mindfulness

Work From Home? Here's How to be a Healthier Remote Employee
By Jordi Wallen On March 18, 2020

Work From Home? Here's How to be a Healthier Remote Employee

Today, 4.7 million Americans work remotely- that's 3.4% of the population. If you've never worked from home you may think it's...

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Tags: Fitness, Mindfulness

Choice Architecture: How to Create a Healthier Workspace
By Jordi Wallen On March 9, 2020

Choice Architecture: How to Create a Healthier Workspace

Every day you have a thousand decisions to make. From the time you wake up to the time you fall asleep you are making choices...

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Tags: Mindfulness

The Key to Your Fitness Routine Isn't Motivation
By Jordi Wallen On February 25, 2020

The Key to Your Fitness Routine Isn't Motivation

No hacks, just habits.


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Tags: Fitness, Mindfulness

Napping: Helpful or Harmful?
By Jordi Wallen On February 18, 2020

Napping: Helpful or Harmful?

Nap breaks are becoming a popular topic among HR departments lately. Even Willis Towers Watson is reporting on the importance of...


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Tags: Health Education, Mindfulness

Is Your Company Culture Toxic?
By Jordi Wallen On January 21, 2020

Is Your Company Culture Toxic?

If you've ever watched a centipede move, you've noticed how its hundred-plus legs all move in the same direction like a wave....


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Tags: Employers, Mindfulness

Managing the Winter Blues
By Jordi Wallen On December 18, 2019

Managing the Winter Blues

Don't let winter derail your progress.

When you think of winter time, do you think of happy holidays and snuggling by a fire? In...


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Tags: Fitness, Nutrition, Employers,

Where We're Going: What's in Store for Wellness in 2020
By Jordi Wallen On December 18, 2019

Where We're Going: What's in Store for Wellness in 2020

The ‘70s had Sauna Suits and Dexatrim. The ‘80s focused on Buns of Steel and Jane Fonda. In the ‘90s we saw Richard Simmons and...

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Tags: Fitness, Nutrition, Employers,

The Different Sides of Self-Care
By Jordi Wallen On December 17, 2019

The Different Sides of Self-Care

“We are a nation consumed by the idea of productivity.”


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Tags: Health Education, Mindfulness

When was the last time you played?
By Jordi Wallen On December 17, 2019

When was the last time you played?

Playing isn't just for kids.

A lack of play makes adults “more vulnerable to depression, anxiety, impulsivity and sedentarism.”1


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Tags: Fitness, Mindfulness

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