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The Wellness Word, Powered by GlobalFit

How to Get Better with Age
By Jordi Wallen On December 16, 2019

How to Get Better with Age

Get Better with Age.

The U-shape of happiness doesn't have to bottom-out.


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Tags: Fitness, Nutrition, Health Education,

Health Literacy and Why It's Critical to You
By Jordi Wallen On December 16, 2019

Health Literacy and Why It's Critical to You

Increase Health Literacy to Increase Wellness

What is Health Literacy?


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Tags: Employers, Health Education

How Smoking Affects Nutrition
By Jordi Wallen On December 16, 2019

How Smoking Affects Nutrition

Smoking affects more than just your lung health. Take the first step toward a tobacco-free life through education: do you know...


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Tags: Nutrition, Health Education

Family Fun Takes Many Forms
By Jordi Wallen On December 16, 2019

Family Fun Takes Many Forms

While some families may enjoy going to the movies or out to eat together, try to share activities that are more physically active!


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Tags: Fitness, Nutrition

Disengage From the Screen to Engage in Wellness.
By Jordi Wallen On December 16, 2019

Disengage From the Screen to Engage in Wellness.

“Mindfully focusing on wellness in our lives builds resilience and enables us to thrive amidst life’s challenges.”1


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Tags: Employers, Mindfulness

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