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Worldwide, 1 in 3 women over age 50 will experience osteoporotic fractures, as will 1 in 5 men over the age of 50. Physical...
Tags: Fitness, Health Education
Occupation-related lung disease costs roughly $150 billion per year. Long-term exposure to...
It’s late December and the new benefits year is upon us, so your employees are very aware of their gym...
Tags: Fitness, Employers, Mindfulness
At first glance it’s easy to understand why small businesses (under 500 employees) would be hesitant to implement wellness...
Americans gain an average of two pounds a year.1 By increasing your step count daily you can combat this trend. “Walking an extra...
Tags: Fitness, Health Education
You wake up. Walk the dog. Make breakfast for the household. Pack lunches for the kids. Take something out to defrost for dinner....
Type 2 Diabetes is also known as a "lifestyle disease." This means it is associated with the lifestyle choices that we make. ...
Tags: Fitness, Health Education
The U-shape of happiness doesn't have to bottom-out.
Tags: Fitness, Nutrition, Health Education,
While some families may enjoy going to the movies or out to eat together, try to share activities that are more physically active!
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