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The end of year weight gain starts at Halloween, goes through New Year's, and takes twice as long to take off as it did to put...
Tags: Fitness
For most people the thought of not attending a studio class or going to the gym for an extended period of time is terrifying....
Tags: Fitness
You don't have to be a traditional gym-goer to understand. If you've ever browsed Instagram or Facebook, read any lifestyle...
Tags: Fitness, Mindfulness
Tags: Fitness, Mindfulness
When you think of winter time, do you think of happy holidays and snuggling by a fire? In...
We all know someone who’s joined a discount gym. “It’s only $10 per month,” they said. “What have I got to lose?” If this model...
Is sitting your go-to after work and dinner activity? A study detailed in the Journal...
Tags: Fitness, Health Education
A lack of play makes adults “more vulnerable to depression, anxiety, impulsivity and sedentarism.”1
Tags: Fitness, Mindfulness
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